an invitation for space


and a willingness to follow the path within...


mentorship programs.

these programs are designed for yoga teachers that are looking for support in teaching, feedback on classes and sequences, guidance for growth, and tools to overcome obstacles and creative blocks. it also can be used towards continuing study credits with Yoga Alliance. 

Read More →


200hr yoga teacher training.

this course is designed to open a greater connection to who we are at the heart of it all. we will strip away the things and the stuff that prevents us from creating the life we dream of. this training will significantly develop and advance your practice, and also provide you with tools to move forward in life from a place of self-acceptance and self-love. this program is beneficial to anyone seeking more fulfillment in life.

Read More →


spacious embrace.

we will explore the chakra system through movement, meditation and conversation to deepen our practice and understanding of why we are the way that we are.

Read More →


heart school.

yoga is so much more than what happens on the mat. these sessions are designed to take us from our head to the space of our heart; we will pull on strings to loosen the weave of our past, creating space to move forward in the direction we intend to go. each workshop incorporates movement, meditation and self study to explore a specific topic. please bring a journal.

Read More →


finding freedom.

it is within our capacity and courage to look back on what has been to open space to begin again.



threads from my heart.